18 tips for healthy meals in a hurry – Heart Matters
Even though many of us are currently spending more time at home, lengthy meal preparation can still...
10 Tips to Improve Your Health at Work
Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain...
5 Healthy lifestyle tips for college students
The lifestyle of a student is hectic. It gets even more hectic at a higher academic level. That means the life of a high school...
Healthy Relationship Tips – Canadian Red Cross
What a healthy relationship is and how to have one What does a healthy relationship look like? In a healthy relationship, the other person will:...
Biden, McCarthy scramble ahead of U.S. debt ceiling vote
WASHINGTON - To avert a dangerous U.S. default, the House was heading toward approval of a debt ceiling and budget cuts package late Wednesday,...
10 tips for healthy eating out – Heart Matters magazine
Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to...
Families impacted by gun violence speak out on KC’s increasing homicide rate
KANSAS CITY, Kan. — As Kansas City’s homicide rate grows to unprecedented heights, anti-violence groups like AdHoc Group Against Crime continue to fight the deadly...
7 tips for a healthy roast – Heart Matters magazine
Roast dinners make great comfort food, but they aren't always that healthy. Our easy swaps mean they...
Kamala Harris talks debt ceiling, maternal health, and small biz
Vice President Kamala Harris was as integral to the negotiations as anyone else in helping to reach a bipartisan deal so America could avoid defaulting...
Top tips for healthy eating on a budget
• Protein: eggs, cheap cuts of meat, canned or frozen fish, dried or canned beans, peas and lentils, tofu• Dairy: yogurt, milk, cottage cheese• Grains:...