5 Tips for parents to boost their mental health
parents picture: pexels Mental health should be taken care of just as anyone would take care of their physical body. This is especially vital for...
Mental Health: Tips for parents and teens to support healthy habits
A new U.S. report into the effects of social media on youth mental health is fuelling a conversation around how best to manage technology...
3 ways to turn your cell phone addiction into healthy habits
Smartphones may be incredible tools, but far too many of us spend way too much time on them. Increasingly, phone-addiction/">mental health experts warn that cell...